Beef (australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw contain 129 calories, 22 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of protein (44% DV). Most of its calories (69%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories129

% Daily Value*

Total fat 4.4 g6%

Saturated fat 1.77 g9%

Trans fat 0.14 g

Cholesterol 47 mg16%

Sodium 59 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 22.2 g44%

Calcium 5 mg0%

Iron 2.28 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%

129calories

22.2 gprotein

0 gcarbs

4.4 gfat

Values shown for 100 g.

Rich in

Protein44%
Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	2.28 mg	13%

Fats

Nutrient	Amount	% DV
Saturated fat	1.77 g	9%
Trans fat	0.14 g	-
Monounsaturated fat	1.85 g	-
Polyunsaturated fat	0.29 g	-

Other

Nutrient	Amount	% DV
Water	72.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw)	Category average	Difference
Calories	129	211	-39%
Protein	22.2 g	24.4 g	-9%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	4.4 g	12.2 g	-64%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	59 mg	67.1 mg	-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173977. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.