Beef (round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 137 calories, 21 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (225% DV), selenium (52% DV), zinc (51% DV) and protein (42% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 5.21 g7%
Saturated fat 1.89 g9%
Trans fat 0.21 g
Cholesterol 59 mg20%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Calcium 5 mg0%
Iron 2.01 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
137calories
21 gprotein
0 gcarbs
5.21 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12225%
  • Selenium52%
  • Zinc51%
  • Protein42%
  • Niacin (B3)33%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.24 mg33%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.53 mg31%
Folate11 µg3%
Vitamin B125.39 µg225%
Choline85.8 mg16%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.01 mg11%
Potassium360 mg8%
Magnesium24 mg6%
Phosphorus216 mg17%
Zinc5.65 mg51%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium28.8 µg52%

Fats

NutrientAmount% DV
Saturated fat1.89 g9%
Trans fat0.21 g-
Monounsaturated fat2.01 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water72.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories137211-35%
Protein21 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat5.21 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173363. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.