Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 170 calories, 28 g of protein, 0.2 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (110% DV), selenium (66% DV), protein (57% DV) and niacin (B3) (52% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 6.14 g8%
Saturated fat 2.28 g11%
Trans fat 0.27 g
Cholesterol 85 mg28%
Sodium 63 mg3%
Total carbohydrate 0.22 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 21 mg2%
Iron 1.82 mg10%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 1%Fat 33%
170calories
28.4 gprotein
0.22 gcarbs
6.14 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Selenium66%
  • Protein57%
  • Niacin (B3)52%
  • Zinc49%
  • Vitamin B637%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)8.29 mg52%
Vitamin B60.63 mg37%
Folate7 µg2%
Vitamin B122.65 µg110%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.82 mg10%
Potassium389 mg8%
Magnesium26 mg6%
Phosphorus240 mg19%
Zinc5.41 mg49%
Copper0.08 mg9%
Selenium36.3 µg66%

Fats

NutrientAmount% DV
Saturated fat2.28 g11%
Trans fat0.27 g-
Monounsaturated fat2.86 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water64.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories170211-20%
Protein28.4 g24.4 g+16%
Total carbohydrate0.22 g0.1 g+123%
Total fat6.14 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

Ask AI about Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.