Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 191 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (65% DV), selenium (51% DV) and protein (40% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories191
% Daily Value*
Total fat 12.4 g16%
Saturated fat 4.62 g23%
Trans fat 0.76 g
Cholesterol 68 mg23%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.41 mg13%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
191calories
19.9 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc65%
  • Selenium51%
  • Protein40%
  • Vitamin B623%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.59 mg22%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B122.64 µg110%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.41 mg13%
Potassium326 mg7%
Magnesium22 mg5%
Phosphorus192 mg15%
Zinc7.12 mg65%
Copper0.13 mg15%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat4.62 g23%
Trans fat0.76 g-
Monounsaturated fat6.5 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water67.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories191211-10%
Protein19.9 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium80 mg67.1 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174706. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.