Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 242 calories, 26 g of protein, 0.8 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (115% DV), zinc (91% DV), selenium (65% DV) and protein (52% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories242
% Daily Value*
Total fat 15 g19%
Saturated fat 5.35 g27%
Trans fat 0.7 g
Cholesterol 84 mg28%
Sodium 89 mg4%
Total carbohydrate 0.8 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.16 mg18%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 1%Fat 56%
242calories
26 gprotein
0.8 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12115%
  • Zinc91%
  • Selenium65%
  • Protein52%
  • Niacin (B3)25%
  • Vitamin B623%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.92 mg25%
Vitamin B60.4 mg23%
Folate6 µg2%
Vitamin B122.77 µg115%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.16 mg18%
Potassium361 mg8%
Magnesium26 mg6%
Phosphorus226 mg18%
Zinc9.99 mg91%
Copper0.16 mg18%
Selenium35.6 µg65%

Fats

NutrientAmount% DV
Saturated fat5.35 g27%
Trans fat0.7 g-
Monounsaturated fat7.5 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water57.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories242211+14%
Protein26 g24.4 g+7%
Total carbohydrate0.8 g0.1 g+712%
Total fat15 g12.2 g+23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium89 mg67.1 mg+33%

Ask AI about Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173061. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.