Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 134 calories, 21 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (112% DV), selenium (51% DV), zinc (48% DV) and protein (43% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 5.36 g7%
Saturated fat 1.88 g9%
Trans fat 0.25 g
Cholesterol 67 mg22%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2 mg11%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
134calories
21.4 gprotein
0 gcarbs
5.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12112%
  • Selenium51%
  • Zinc48%
  • Protein43%
  • Niacin (B3)32%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.05 mg32%
Vitamin B60.54 mg32%
Folate3 µg1%
Vitamin B122.69 µg112%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2 mg11%
Potassium375 mg8%
Magnesium25 mg6%
Phosphorus220 mg18%
Zinc5.3 mg48%
Copper0.08 mg9%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Trans fat0.25 g-
Monounsaturated fat2.35 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories134211-37%
Protein21.4 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat5.36 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172173. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.