Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contain 179 calories, 20 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (71% DV), selenium (52% DV) and protein (40% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories179
% Daily Value*
Total fat 10.9 g14%
Saturated fat 3.93 g20%
Trans fat 0.67 g
Cholesterol 68 mg23%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.74 mg15%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
179calories
20.1 gprotein
0 gcarbs
10.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Zinc71%
  • Selenium52%
  • Protein40%
  • Niacin (B3)23%
  • Vitamin B622%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.63 mg23%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B122.6 µg108%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.74 mg15%
Potassium339 mg7%
Magnesium24 mg6%
Phosphorus207 mg17%
Zinc7.82 mg71%
Copper0.12 mg13%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat3.93 g20%
Trans fat0.67 g-
Monounsaturated fat5.63 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories179211-15%
Protein20.1 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat10.9 g12.2 g-11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium78 mg67.1 mg+16%

Ask AI about Beef (loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173062. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.