Beef (top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 179 calories, 29 g of protein, 0.7 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (194% DV), selenium (61% DV), protein (57% DV) and niacin (B3) (52% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories179
% Daily Value*
Total fat 6.95 g9%
Saturated fat 2.29 g11%
Trans fat 0.36 g
Cholesterol 85 mg28%
Sodium 64 mg3%
Total carbohydrate 0.74 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 1.85 mg10%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 2%Fat 35%
179calories
28.5 gprotein
0.74 gcarbs
6.95 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12194%
  • Selenium61%
  • Protein57%
  • Niacin (B3)52%
  • Zinc50%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)8.32 mg52%
Vitamin B60.63 mg37%
Folate7 µg2%
Vitamin B124.65 µg194%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.85 mg10%
Potassium396 mg8%
Magnesium26 mg6%
Phosphorus245 mg20%
Zinc5.52 mg50%
Copper0.08 mg9%
Selenium33.7 µg61%

Fats

NutrientAmount% DV
Saturated fat2.29 g11%
Trans fat0.36 g-
Monounsaturated fat3.02 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water62.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories179211-15%
Protein28.5 g24.4 g+17%
Total carbohydrate0.74 g0.1 g+652%
Total fat6.95 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173048. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.