Beef (top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 206 calories, 28 g of protein, 0.9 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (155% DV), selenium (63% DV), protein (56% DV) and niacin (B3) (52% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.97 g13%
Saturated fat 3.5 g18%
Trans fat 0.5 g
Cholesterol 79 mg26%
Sodium 62 mg3%
Total carbohydrate 0.88 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.02 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 2%Fat 44%
206calories
28.2 gprotein
0.88 gcarbs
9.97 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12155%
  • Selenium63%
  • Protein56%
  • Niacin (B3)52%
  • Zinc51%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)8.33 mg52%
Vitamin B60.59 mg35%
Folate7 µg2%
Vitamin B123.72 µg155%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.02 mg11%
Potassium371 mg8%
Magnesium25 mg6%
Phosphorus231 mg18%
Zinc5.6 mg51%
Copper0.09 mg10%
Selenium34.6 µg63%

Fats

NutrientAmount% DV
Saturated fat3.5 g18%
Trans fat0.5 g-
Monounsaturated fat4.42 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories206211-3%
Protein28.2 g24.4 g+16%
Total carbohydrate0.88 g0.1 g+794%
Total fat9.97 g12.2 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173047. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.