Beef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 228 calories, 27 g of protein, 1 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (171% DV), zinc (95% DV), selenium (62% DV) and protein (54% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 12.9 g17%
Saturated fat 4.36 g22%
Trans fat 0.7 g
Cholesterol 82 mg27%
Sodium 93 mg4%
Total carbohydrate 1 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.3 mg18%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 2%Fat 51%
228calories
27 gprotein
1 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12171%
  • Zinc95%
  • Selenium62%
  • Protein54%
  • Niacin (B3)25%
  • Vitamin B624%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.07 mg25%
Vitamin B60.41 mg24%
Folate6 µg2%
Vitamin B124.11 µg171%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.3 mg18%
Potassium376 mg8%
Magnesium27 mg6%
Phosphorus236 mg19%
Zinc10.4 mg95%
Copper0.17 mg18%
Selenium34.3 µg62%

Fats

NutrientAmount% DV
Saturated fat4.36 g22%
Trans fat0.7 g-
Monounsaturated fat5.85 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories228211+8%
Protein27 g24.4 g+11%
Total carbohydrate1 g0.1 g+916%
Total fat12.9 g12.2 g+6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium93 mg67.1 mg+39%

Ask AI about Beef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.