Beef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 213 calories, 27 g of protein, 0.9 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (193% DV), zinc (96% DV), selenium (61% DV) and protein (54% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories213
% Daily Value*
Total fat 11.2 g14%
Saturated fat 3.67 g18%
Trans fat 0.61 g
Cholesterol 85 mg28%
Sodium 84 mg4%
Total carbohydrate 0.9 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.43 mg19%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 2%Fat 47%
213calories
27.1 gprotein
0.9 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12193%
  • Zinc96%
  • Selenium61%
  • Protein54%
  • Riboflavin (B2)31%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.41 mg31%
Niacin (B3)4.35 mg27%
Vitamin B60.44 mg26%
Folate6 µg2%
Vitamin B124.62 µg193%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.43 mg19%
Potassium369 mg8%
Magnesium26 mg6%
Phosphorus234 mg19%
Zinc10.6 mg96%
Copper0.14 mg15%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat3.67 g18%
Trans fat0.61 g-
Monounsaturated fat5.04 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories213211+1%
Protein27.1 g24.4 g+11%
Total carbohydrate0.9 g0.1 g+814%
Total fat11.2 g12.2 g-8%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium84 mg67.1 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.