Beef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 239 calories, 27 g of protein, 1.1 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (157% DV), zinc (95% DV), selenium (63% DV) and protein (54% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 14.1 g18%
Saturated fat 4.82 g24%
Trans fat 0.76 g
Cholesterol 80 mg27%
Sodium 92 mg4%
Total carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.29 mg18%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 2%Fat 53%
239calories
26.8 gprotein
1.1 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12157%
  • Zinc95%
  • Selenium63%
  • Protein54%
  • Niacin (B3)25%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.04 mg25%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B123.77 µg157%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.29 mg18%
Potassium375 mg8%
Magnesium27 mg6%
Phosphorus235 mg19%
Zinc10.4 mg95%
Copper0.17 mg18%
Selenium34.6 µg63%

Fats

NutrientAmount% DV
Saturated fat4.82 g24%
Trans fat0.76 g-
Monounsaturated fat6.39 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water56.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories239211+13%
Protein26.8 g24.4 g+10%
Total carbohydrate1.1 g0.1 g+1017%
Total fat14.1 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium92 mg67.1 mg+37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.