Beef (retail cuts, separable fat, raw) nutrition facts
100 grams of beef, retail cuts, separable fat, raw contain 674 calories, 8.2 g of protein, 0 g of carbohydrates and 71 g of fat. It is an excellent source of vitamin B12 (30% DV). Most of its calories (95%) come from fat.
Nutrition Facts
Calories674
% Daily Value*
Total fat 70.9 g91%
Saturated fat 29.4 g147%
Cholesterol 99 mg33%
Sodium 26 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 8.21 g16%
Vitamin D 0.3 µg2%
Calcium 26 mg2%
Iron 0.72 mg4%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 0%Fat 95%
674calories
8.21 gprotein
0 gcarbs
70.9 gfat
Values shown for 100 g.
Rich in
- Vitamin B1230%
- Protein16%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.73 µg | 30% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 96 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6.6 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 29.4 g | 147% |
| Monounsaturated fat | 30.9 g | - |
| Polyunsaturated fat | 2.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 20.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (retail cuts, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 674 | 211 | +219% |
| Protein | 8.21 g | 24.4 g | -66% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 70.9 g | 12.2 g | +481% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 26 mg | 67.1 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168605. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.