Beef (cured, corned beef, brisket, raw) nutrition facts
100 grams of beef, cured, corned beef, brisket, raw contain 198 calories, 15 g of protein, 0.1 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (74% DV), selenium (35% DV), vitamin C (30% DV) and protein (29% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1220 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1274%
- Selenium35%
- Vitamin C30%
- Protein29%
- Zinc26%
- Niacin (B3)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.78 µg | 74% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.69 mg | 9% |
| Potassium | 297 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 117 mg | 9% |
| Zinc | 2.85 mg | 26% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.73 g | 24% |
| Monounsaturated fat | 7.18 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
How it compares to other beef products
| Per 100 g | Beef (cured, corned beef, brisket, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 211 | -6% |
| Protein | 14.7 g | 24.4 g | -40% |
| Total carbohydrate | 0.14 g | 0.1 g | +42% |
| Total fat | 14.9 g | 12.2 g | +22% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 1220 mg | 67.1 mg | +1719% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170199. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.