Beef (grass-fed, ground, raw) nutrition facts
100 grams of beef, grass-fed, ground, raw contain 198 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (82% DV), zinc (41% DV), protein (39% DV) and niacin (B3) (30% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1282%
- Zinc41%
- Protein39%
- Niacin (B3)30%
- Selenium26%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.82 mg | 30% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.97 µg | 82% |
| Choline | 67.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.99 mg | 11% |
| Potassium | 289 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Zinc | 4.55 mg | 41% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.2 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.75 g | - |
| Monounsaturated fat | 4.8 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (grass-fed, ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 211 | -6% |
| Protein | 19.4 g | 24.4 g | -20% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 12.7 g | 12.2 g | +4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 68 mg | 67.1 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.