Beef (new zealand, imported, flat, separable lean only, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, flat, separable lean only, cooked, braised contain 226 calories, 33 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (66% DV), zinc (41% DV) and copper (21% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories226
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.12 g16%
Trans fat 0.17 g
Cholesterol 94 mg31%
Sodium 30 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.2 g66%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 3.23 mg18%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
226calories
33.2 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein66%
  • Zinc41%
  • Copper21%
  • Iron18%
  • Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E1.16 mg8%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.29 mg14%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.17 mg10%
Vitamin B121.85 µg77%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.23 mg18%
Potassium172 mg4%
Magnesium18 mg4%
Phosphorus159 mg13%
Zinc4.54 mg41%
Copper0.19 mg21%
Manganese0.02 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Trans fat0.17 g-
Monounsaturated fat3.76 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water56.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flat, separable lean only, cooked, braised)Category averageDifference
Calories226211+7%
Protein33.2 g24.4 g+36%
Total carbohydrate0 g0.1 g-100%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium30 mg67.1 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.