Beef (new zealand, imported, flat, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, flat, separable lean and fat, raw contain 177 calories, 21 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (47% DV), protein (41% DV) and niacin (B3) (20% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories177
% Daily Value*
Total fat 10.6 g14%
Saturated fat 3.85 g19%
Trans fat 0.25 g
Cholesterol 58 mg19%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.84 mg10%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
177calories
20.6 gprotein
0 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Zinc47%
  • Protein41%
  • Niacin (B3)20%
  • Vitamin B616%
  • Phosphorus14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.14 mg10%
Niacin (B3)3.21 mg20%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.27 mg16%
Vitamin B122.72 µg113%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.84 mg10%
Potassium283 mg6%
Magnesium19 mg5%
Phosphorus170 mg14%
Zinc5.22 mg47%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium1.1 µg2%

Fats

NutrientAmount% DV
Saturated fat3.85 g19%
Trans fat0.25 g-
Monounsaturated fat3.89 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flat, separable lean and fat, raw)Category averageDifference
Calories177211-16%
Protein20.6 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat10.6 g12.2 g-13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

Ask AI about Beef (new zealand, imported, flat, separable lean and fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.