Beef (flank, steak, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw contain 141 calories, 22 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (48% DV), vitamin B12 (44% DV), protein (43% DV) and niacin (B3) (42% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 5.47 g7%
Saturated fat 2.06 g10%
Cholesterol 62 mg21%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Calcium 24 mg2%
Iron 1.57 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
141calories
21.6 gprotein
0 gcarbs
5.47 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Vitamin B1244%
  • Protein43%
  • Niacin (B3)42%
  • Vitamin B636%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg8%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.6 mg36%
Folate13 µg3%
Vitamin B121.06 µg44%
Choline90.1 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.57 mg9%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus202 mg16%
Zinc3.94 mg36%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat2.06 g10%
Monounsaturated fat1.95 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water72.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories141211-33%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat5.47 g12.2 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174776. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.