Beef (flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 237 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (142% DV), protein (56% DV), selenium (56% DV) and zinc (55% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories237
% Daily Value*
Total fat 13 g17%
Saturated fat 5.54 g28%
Cholesterol 71 mg24%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 3.47 mg19%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
237calories
28 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12142%
  • Protein56%
  • Selenium56%
  • Zinc55%
  • Niacin (B3)29%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.6 mg29%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.36 mg21%
Folate9 µg2%
Vitamin B123.41 µg142%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.47 mg19%
Potassium351 mg7%
Magnesium24 mg6%
Phosphorus267 mg21%
Zinc6.05 mg55%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat5.54 g28%
Monounsaturated fat5.44 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water57.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories237211+12%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat13 g12.2 g+7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium72 mg67.1 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.