Beef (chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contain 189 calories, 29 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (124% DV), zinc (72% DV), protein (59% DV) and selenium (55% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 7.04 g9%
Saturated fat 2.27 g11%
Cholesterol 94 mg31%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Calcium 8 mg1%
Iron 3.79 mg21%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
189calories
29.3 gprotein
0 gcarbs
7.04 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12124%
  • Zinc72%
  • Protein59%
  • Selenium55%
  • Iron21%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.25 mg20%
Niacin (B3)3.12 mg20%
Vitamin B60.26 mg15%
Folate9 µg2%
Vitamin B122.97 µg124%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.79 mg21%
Potassium287 mg6%
Magnesium22 mg5%
Phosphorus233 mg19%
Zinc7.87 mg72%
Copper0.15 mg16%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat2.27 g11%
Monounsaturated fat3.45 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised)Category averageDifference
Calories189211-11%
Protein29.3 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat7.04 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.