Beef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contain 151 calories, 23 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (46% DV), niacin (B3) (39% DV) and selenium (39% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories151
% Daily Value*
Total fat 6.67 g9%
Saturated fat 2.91 g15%
Trans fat 0.41 g
Cholesterol 63 mg21%
Sodium 46 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.8 g46%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 1.73 mg10%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
151calories
22.8 gprotein
0 gcarbs
6.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein46%
  • Niacin (B3)39%
  • Selenium39%
  • Vitamin B632%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.27 mg39%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.55 mg32%
Folate4 µg1%
Vitamin B121.85 µg77%
Choline61 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.73 mg10%
Potassium279 mg6%
Magnesium12 mg3%
Phosphorus204 mg16%
Zinc3.52 mg32%
Copper0.04 mg5%
Manganese0 mg0%
Selenium21.4 µg39%

Fats

NutrientAmount% DV
Saturated fat2.91 g15%
Trans fat0.41 g-
Monounsaturated fat3.25 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories151211-29%
Protein22.8 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat6.67 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium46 mg67.1 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.