Beef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 207 calories, 29 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (187% DV), protein (58% DV), selenium (49% DV) and vitamin B6 (42% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories207
% Daily Value*
Total fat 9.12 g12%
Saturated fat 3.67 g18%
Trans fat 0.55 g
Cholesterol 85 mg28%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.23 mg18%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
207calories
29.2 gprotein
0 gcarbs
9.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12187%
  • Protein58%
  • Selenium49%
  • Vitamin B642%
  • Niacin (B3)38%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.43 mg33%
Niacin (B3)6.13 mg38%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.71 mg42%
Folate7 µg2%
Vitamin B124.48 µg187%
Choline66.5 mg12%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.23 mg18%
Potassium371 mg8%
Magnesium15 mg4%
Phosphorus274 mg22%
Zinc3.91 mg36%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium26.8 µg49%

Fats

NutrientAmount% DV
Saturated fat3.67 g18%
Trans fat0.55 g-
Monounsaturated fat4 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories207211-2%
Protein29.2 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat9.12 g12.2 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168631. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.