Beef (brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 165 calories, 20 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (73% DV), zinc (45% DV), selenium (42% DV) and protein (41% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories165
% Daily Value*
Total fat 9.29 g12%
Saturated fat 3.59 g18%
Trans fat 0.5 g
Cholesterol 67 mg22%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2 mg11%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
165calories
20.3 gprotein
0 gcarbs
9.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Zinc45%
  • Selenium42%
  • Protein41%
  • Niacin (B3)38%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.15 mg12%
Niacin (B3)6.02 mg38%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.59 mg35%
Folate3 µg1%
Vitamin B121.76 µg73%
Choline59.9 mg11%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2 mg11%
Potassium344 mg7%
Magnesium22 mg5%
Phosphorus210 mg17%
Zinc4.98 mg45%
Copper0.07 mg7%
Manganese0 mg0%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat3.59 g18%
Trans fat0.5 g-
Monounsaturated fat4.59 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water69.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories165211-22%
Protein20.3 g24.4 g-17%
Total carbohydrate0 g0.1 g-100%
Total fat9.29 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium80 mg67.1 mg+19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.