Beef (variety meats and by-products, brain, cooked, simmered) nutrition facts

100 grams of beef, variety meats and by-products, brain, cooked, simmered contain 151 calories, 12 g of protein, 1.5 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (421% DV), choline (89% DV), selenium (40% DV) and phosphorus (27% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories151
% Daily Value*
Total fat 10.5 g13%
Saturated fat 2.39 g12%
Trans fat 0.51 g
Cholesterol 3100 mg1033%
Sodium 108 mg5%
Total carbohydrate 1.48 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.7 g23%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 2.3 mg13%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 4%Fat 64%
151calories
11.7 gprotein
1.48 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12421%
  • Choline89%
  • Selenium40%
  • Phosphorus27%
  • Copper26%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C10.5 mg12%
Vitamin E1.67 mg11%
Vitamin K0.1 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.62 mg23%
Pantothenic acid (B5)1.21 mg24%
Vitamin B60.14 mg8%
Folate5 µg1%
Vitamin B1210.1 µg421%
Choline491 mg89%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.3 mg13%
Potassium244 mg5%
Magnesium12 mg3%
Phosphorus335 mg27%
Zinc1.09 mg10%
Copper0.23 mg26%
Manganese0.03 mg1%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat2.39 g12%
Trans fat0.51 g-
Monounsaturated fat1.88 g-
Polyunsaturated fat1.63 g-

Other

NutrientAmount% DV
Water74.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, brain, cooked, simmered)Category averageDifference
Calories151211-29%
Protein11.7 g24.4 g-52%
Total carbohydrate1.48 g0.1 g+1403%
Total fat10.5 g12.2 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium108 mg67.1 mg+61%

Ask AI about Beef (variety meats and by-products, brain, cooked, simmered)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168624. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.