Beef (variety meats and by-products, brain, cooked, pan-fried) nutrition facts
100 grams of beef, variety meats and by-products, brain, cooked, pan-fried contain 196 calories, 13 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (633% DV), selenium (47% DV), phosphorus (31% DV) and protein (25% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12633%
- Selenium47%
- Phosphorus31%
- Protein25%
- Niacin (B3)24%
- Copper24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.78 mg | 24% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 15.2 µg | 633% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.22 mg | 12% |
| Potassium | 354 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 386 mg | 31% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.03 mg | 1% |
| Selenium | 26 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.74 g | 19% |
| Monounsaturated fat | 3.98 g | - |
| Polyunsaturated fat | 2.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.8 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, brain, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 211 | -7% |
| Protein | 12.6 g | 24.4 g | -48% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 15.8 g | 12.2 g | +29% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 158 mg | 67.1 mg | +136% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168623. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.