Beef (chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 196 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (118% DV), zinc (64% DV), selenium (42% DV) and protein (38% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories196
% Daily Value*
Total fat 13.3 g17%
Saturated fat 5.73 g29%
Trans fat 0.83 g
Cholesterol 66 mg22%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.2 g38%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.19 mg12%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
196calories
19.2 gprotein
0 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12118%
  • Zinc64%
  • Selenium42%
  • Protein38%
  • Niacin (B3)25%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.03 mg25%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B122.82 µg118%
Choline63.9 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.19 mg12%
Potassium336 mg7%
Magnesium20 mg5%
Phosphorus184 mg15%
Zinc6.99 mg64%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat5.73 g29%
Trans fat0.83 g-
Monounsaturated fat6.57 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water66.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories196211-7%
Protein19.2 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat13.3 g12.2 g+9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.