Beef (new zealand, imported, hind shin, separable lean and fat, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, hind shin, separable lean and fat, cooked, braised contain 196 calories, 30 g of protein, 0.1 g of carbohydrates and 8.5 g of fat. It is an excellent source of protein (60% DV), zinc (53% DV) and vitamin B12 (50% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 8.5 g11%
Saturated fat 2.95 g15%
Trans fat 0.2 g
Cholesterol 88 mg29%
Sodium 43 mg2%
Total carbohydrate 0.07 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.8 g60%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 2.6 mg14%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
196calories
29.8 gprotein
0.07 gcarbs
8.5 gfat

Values shown for 100 g.

Rich in

  • Protein60%
  • Zinc53%
  • Vitamin B1250%
  • Niacin (B3)16%
  • Iron14%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.11 mg9%
Niacin (B3)2.61 mg16%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.14 mg8%
Vitamin B121.21 µg50%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.6 mg14%
Potassium211 mg4%
Magnesium19 mg5%
Phosphorus150 mg12%
Zinc5.85 mg53%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat2.95 g15%
Trans fat0.2 g-
Monounsaturated fat3 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water61.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, hind shin, separable lean and fat, cooked, braised)Category averageDifference
Calories196211-7%
Protein29.8 g24.4 g+22%
Total carbohydrate0.07 g0.1 g-29%
Total fat8.5 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium43 mg67.1 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.