Beef (new zealand, imported, hind shin, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, hind shin, separable lean only, raw contain 114 calories, 22 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (43% DV), zinc (35% DV) and niacin (B3) (21% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories114
% Daily Value*
Total fat 3.12 g4%
Saturated fat 0.88 g4%
Trans fat 0.02 g
Cholesterol 56 mg19%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 2.04 mg11%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
114calories
21.5 gprotein
0 gcarbs
3.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein43%
  • Zinc35%
  • Niacin (B3)21%
  • Vitamin B615%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.12 mg9%
Niacin (B3)3.29 mg21%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.26 mg15%
Vitamin B121.51 µg63%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.04 mg11%
Potassium326 mg7%
Magnesium21 mg5%
Phosphorus178 mg14%
Zinc3.86 mg35%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat0.88 g4%
Trans fat0.02 g-
Monounsaturated fat1.26 g-
Polyunsaturated fat0.15 g-

Other

NutrientAmount% DV
Water74.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, hind shin, separable lean only, raw)Category averageDifference
Calories114211-46%
Protein21.5 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat3.12 g12.2 g-74%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.