Beef (new zealand, imported, oyster blade, separable lean only, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, oyster blade, separable lean only, cooked, braised contain 196 calories, 30 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (60% DV) and zinc (48% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 8.46 g11%
Saturated fat 2.92 g15%
Trans fat 0.12 g
Cholesterol 87 mg29%
Sodium 25 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 2.78 mg15%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
196calories
29.9 gprotein
0 gcarbs
8.46 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein60%
  • Zinc48%
  • Iron15%
  • Phosphorus12%
  • Riboflavin (B2)11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.76 mg5%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.15 mg11%
Niacin (B3)1.65 mg10%
Pantothenic acid (B5)0 mg0%
Vitamin B60.1 mg6%
Vitamin B121.86 µg78%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.78 mg15%
Potassium151 mg3%
Magnesium17 mg4%
Phosphorus144 mg12%
Zinc5.28 mg48%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat2.92 g15%
Trans fat0.12 g-
Monounsaturated fat3.02 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water62.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, oyster blade, separable lean only, cooked, braised)Category averageDifference
Calories196211-7%
Protein29.9 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat8.46 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium25 mg67.1 mg-63%

Ask AI about Beef (new zealand, imported, oyster blade, separable lean only, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.