Beef (chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 187 calories, 19 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (63% DV), selenium (45% DV) and protein (38% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories187
% Daily Value*
Total fat 12.3 g16%
Saturated fat 5.47 g27%
Trans fat 0.81 g
Cholesterol 67 mg22%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.2 g38%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.27 mg13%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
187calories
19.2 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc63%
  • Selenium45%
  • Protein38%
  • Niacin (B3)26%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.11 mg26%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.42 mg25%
Folate3 µg1%
Vitamin B122.63 µg110%
Choline63.2 mg11%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.27 mg13%
Potassium347 mg7%
Magnesium20 mg5%
Phosphorus188 mg15%
Zinc6.98 mg63%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat5.47 g27%
Trans fat0.81 g-
Monounsaturated fat6.23 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water67.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories187211-12%
Protein19.2 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat12.3 g12.2 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170815. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.