Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 268 calories, 17 g of protein, 1 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (140% DV), zinc (45% DV), protein (34% DV) and selenium (29% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories268
% Daily Value*
Total fat 21.3 g27%
Saturated fat 8.59 g43%
Cholesterol 72 mg24%
Sodium 67 mg3%
Total carbohydrate 0.97 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17 g34%
Calcium 10 mg1%
Iron 2.01 mg11%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 1%Fat 73%
268calories
17 gprotein
0.97 gcarbs
21.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Zinc45%
  • Protein34%
  • Selenium29%
  • Vitamin B621%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)2.17 mg14%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.35 mg21%
Folate5 µg1%
Vitamin B123.36 µg140%
Choline70.9 mg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.01 mg11%
Potassium267 mg6%
Magnesium17 mg4%
Phosphorus160 mg13%
Zinc4.9 mg45%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat8.59 g43%
Monounsaturated fat9.36 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water59.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories268211+27%
Protein17 g24.4 g-30%
Total carbohydrate0.97 g0.1 g+885%
Total fat21.3 g12.2 g+75%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169495. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.