Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled contain 267 calories, 25 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (49% DV), zinc (41% DV) and selenium (36% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories267
% Daily Value*
Total fat 18 g23%
Saturated fat 7.04 g35%
Cholesterol 64 mg21%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Calcium 7 mg1%
Iron 2.91 mg16%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
267calories
24.5 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Protein49%
  • Zinc41%
  • Selenium36%
  • Niacin (B3)26%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.36 mg21%
Folate7 µg2%
Vitamin B122.17 µg90%
Choline93.2 mg17%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.91 mg16%
Potassium330 mg7%
Magnesium22 mg5%
Phosphorus191 mg15%
Zinc4.51 mg41%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat7.04 g35%
Monounsaturated fat7.74 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water55.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled)Category averageDifference
Calories267211+26%
Protein24.5 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat18 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.