Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 218 calories, 20 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (41% DV), selenium (38% DV) and vitamin B6 (35% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories218
% Daily Value*
Total fat 14.6 g19%
Saturated fat 6.17 g31%
Trans fat 0.86 g
Cholesterol 61 mg20%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.4 g41%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 1.91 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
218calories
20.4 gprotein
0 gcarbs
14.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein41%
  • Selenium38%
  • Vitamin B635%
  • Niacin (B3)31%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.96 mg31%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.59 mg35%
Folate3 µg1%
Vitamin B121.8 µg75%
Choline51.4 mg9%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.91 mg11%
Potassium246 mg5%
Magnesium10 mg2%
Phosphorus188 mg15%
Zinc3.19 mg29%
Copper0.05 mg6%
Manganese0 mg0%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat6.17 g31%
Trans fat0.86 g-
Monounsaturated fat6.84 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water64.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories218211+3%
Protein20.4 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat14.6 g12.2 g+20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.