Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 263 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (52% DV), selenium (45% DV) and zinc (39% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories263
% Daily Value*
Total fat 16.8 g22%
Saturated fat 6.84 g34%
Trans fat 1.05 g
Cholesterol 79 mg26%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.2 g52%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 3.2 mg18%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
263calories
26.2 gprotein
0 gcarbs
16.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein52%
  • Selenium45%
  • Zinc39%
  • Vitamin B634%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.3 mg33%
Vitamin B60.57 mg34%
Folate6 µg2%
Vitamin B122.07 µg86%
Choline59.5 mg11%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron3.2 mg18%
Potassium259 mg6%
Magnesium20 mg5%
Phosphorus212 mg17%
Zinc4.26 mg39%
Copper0.07 mg8%
Manganese0 mg0%
Selenium24.9 µg45%

Fats

NutrientAmount% DV
Saturated fat6.84 g34%
Trans fat1.05 g-
Monounsaturated fat7.47 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water56.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories263211+24%
Protein26.2 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat16.8 g12.2 g+38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172117. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.