Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts
100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 276 calories, 25 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (85% DV), protein (51% DV), selenium (46% DV) and zinc (38% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1285%
- Protein51%
- Selenium46%
- Zinc38%
- Vitamin B637%
- Niacin (B3)35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.52 mg | 35% |
| Vitamin B6 | 0.62 mg | 37% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 89.5 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3 mg | 17% |
| Potassium | 257 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Zinc | 4.13 mg | 38% |
| Copper | 0.07 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 25.1 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.48 g | 37% |
| Trans fat | 1.12 g | - |
| Monounsaturated fat | 8.29 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 211 | +31% |
| Protein | 25.4 g | 24.4 g | +4% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 18.6 g | 12.2 g | +52% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 64 mg | 67.1 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172115. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.