Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 214 calories, 21 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (41% DV), vitamin B6 (37% DV) and selenium (36% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories214
% Daily Value*
Total fat 14.1 g18%
Saturated fat 5.98 g30%
Trans fat 0.85 g
Cholesterol 61 mg20%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 1.98 mg11%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
214calories
20.5 gprotein
0 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein41%
  • Vitamin B637%
  • Selenium36%
  • Niacin (B3)31%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.92 mg31%
Vitamin B60.62 mg37%
Folate3 µg1%
Vitamin B121.81 µg75%
Choline53 mg10%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.98 mg11%
Potassium243 mg5%
Magnesium10 mg2%
Phosphorus185 mg15%
Zinc3.15 mg29%
Copper0.06 mg6%
Manganese0 mg0%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat5.98 g30%
Trans fat0.85 g-
Monounsaturated fat6.55 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories214211+1%
Protein20.5 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat14.1 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium48 mg67.1 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173350. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.