Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 284 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (50% DV), selenium (47% DV) and vitamin B6 (39% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories284
% Daily Value*
Total fat 19.8 g25%
Saturated fat 7.9 g40%
Trans fat 1.16 g
Cholesterol 85 mg28%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.8 g50%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 2.95 mg16%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
284calories
24.8 gprotein
0 gcarbs
19.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Protein50%
  • Selenium47%
  • Vitamin B639%
  • Zinc37%
  • Niacin (B3)35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K1.9 µg2%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.67 mg35%
Vitamin B60.66 mg39%
Folate6 µg2%
Vitamin B122.01 µg84%
Choline60.2 mg11%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.95 mg16%
Potassium255 mg5%
Magnesium20 mg5%
Phosphorus207 mg17%
Zinc4.09 mg37%
Copper0.06 mg7%
Manganese0 mg0%
Selenium25.7 µg47%

Fats

NutrientAmount% DV
Saturated fat7.9 g40%
Trans fat1.16 g-
Monounsaturated fat8.83 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water54.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories284211+34%
Protein24.8 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat19.8 g12.2 g+62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.