Beef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 208 calories, 21 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (76% DV), protein (41% DV), vitamin B6 (40% DV) and selenium (35% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories208
% Daily Value*
Total fat 13.3 g17%
Saturated fat 5.7 g29%
Trans fat 0.83 g
Cholesterol 60 mg20%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 2.13 mg12%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
208calories
20.7 gprotein
0 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Protein41%
  • Vitamin B640%
  • Selenium35%
  • Niacin (B3)30%
  • Zinc28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.2 mg16%
Niacin (B3)4.86 mg30%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.67 mg40%
Folate3 µg1%
Vitamin B121.83 µg76%
Choline55.4 mg10%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.13 mg12%
Potassium235 mg5%
Magnesium10 mg2%
Phosphorus179 mg14%
Zinc3.09 mg28%
Copper0.07 mg7%
Manganese0 mg0%
Selenium19.2 µg35%

Fats

NutrientAmount% DV
Saturated fat5.7 g29%
Trans fat0.83 g-
Monounsaturated fat6.12 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories208211-2%
Protein20.7 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat13.3 g12.2 g+9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium42 mg67.1 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.