Beef (new zealand, imported, flank, separable lean and fat, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, flank, separable lean and fat, cooked, braised contain 208 calories, 30 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of zinc (61% DV), protein (60% DV), vitamin B12 (57% DV) and niacin (B3) (21% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.73 g12%
Saturated fat 3.57 g18%
Trans fat 0.18 g
Cholesterol 78 mg26%
Sodium 28 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.1 g60%
Vitamin D 0.3 µg2%
Calcium 5 mg0%
Iron 2.36 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
208calories
30.1 gprotein
0 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Zinc61%
  • Protein60%
  • Vitamin B1257%
  • Niacin (B3)21%
  • Iron13%
  • Phosphorus11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.93 mg6%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.09 mg7%
Niacin (B3)3.41 mg21%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.12 mg7%
Vitamin B121.38 µg57%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.36 mg13%
Potassium190 mg4%
Magnesium18 mg4%
Phosphorus139 mg11%
Zinc6.73 mg61%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium5.4 µg10%

Fats

NutrientAmount% DV
Saturated fat3.57 g18%
Trans fat0.18 g-
Monounsaturated fat3.29 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flank, separable lean and fat, cooked, braised)Category averageDifference
Calories208211-2%
Protein30.1 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat9.73 g12.2 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium28 mg67.1 mg-58%

Ask AI about Beef (new zealand, imported, flank, separable lean and fat, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174745. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.