Beef (new zealand, imported, flank, separable lean only, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, flank, separable lean only, cooked, braised contain 194 calories, 31 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of zinc (63% DV), protein (62% DV), vitamin B12 (58% DV) and niacin (B3) (22% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 7.92 g10%
Saturated fat 2.86 g14%
Trans fat 0.12 g
Cholesterol 78 mg26%
Sodium 28 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.8 g62%
Vitamin D 0.3 µg2%
Calcium 5 mg0%
Iron 2.41 mg13%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
194calories
30.8 gprotein
0 gcarbs
7.92 gfat

Values shown for 100 g.

Rich in

  • Zinc63%
  • Protein62%
  • Vitamin B1258%
  • Niacin (B3)22%
  • Iron13%
  • Phosphorus11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.95 mg6%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.09 mg7%
Niacin (B3)3.47 mg22%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.12 mg7%
Vitamin B121.4 µg58%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.41 mg13%
Potassium192 mg4%
Magnesium18 mg4%
Phosphorus141 mg11%
Zinc6.89 mg63%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium5.5 µg10%

Fats

NutrientAmount% DV
Saturated fat2.86 g14%
Trans fat0.12 g-
Monounsaturated fat2.71 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flank, separable lean only, cooked, braised)Category averageDifference
Calories194211-8%
Protein30.8 g24.4 g+26%
Total carbohydrate0 g0.1 g-100%
Total fat7.92 g12.2 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium28 mg67.1 mg-58%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.