Beef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts
100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 155 calories, 22 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (82% DV), zinc (46% DV), protein (43% DV) and selenium (37% DV). Most of its calories (56%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1282%
- Zinc46%
- Protein43%
- Selenium37%
- Niacin (B3)33%
- Vitamin B631%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.34 mg | 33% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.96 µg | 82% |
| Choline | 49.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.99 mg | 11% |
| Potassium | 281 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 148 mg | 12% |
| Zinc | 5.07 mg | 46% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 20.5 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.39 g | - |
| Monounsaturated fat | 3.53 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 211 | -27% |
| Protein | 21.6 g | 24.4 g | -11% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 7.64 g | 12.2 g | -37% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 63 mg | 67.1 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.