Beef (rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts
100 grams of beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 248 calories, 18 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (73% DV), zinc (39% DV), protein (37% DV) and selenium (32% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1273%
- Zinc39%
- Protein37%
- Selenium32%
- Niacin (B3)28%
- Vitamin B626%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.45 mg | 28% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 42.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.76 mg | 10% |
| Potassium | 237 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 124 mg | 10% |
| Zinc | 4.24 mg | 39% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.06 mg | 3% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.84 g | 44% |
| Trans fat | 1.29 g | - |
| Monounsaturated fat | 9.4 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 248 | 211 | +17% |
| Protein | 18.4 g | 24.4 g | -25% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 19.3 g | 12.2 g | +58% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 55 mg | 67.1 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173389. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.