Beef (rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts
100 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 253 calories, 18 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (73% DV), zinc (43% DV), selenium (42% DV) and protein (37% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1273%
- Zinc43%
- Selenium42%
- Protein37%
- Niacin (B3)29%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 41.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.81 mg | 10% |
| Potassium | 224 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Zinc | 4.71 mg | 43% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.06 mg | 3% |
| Selenium | 23.3 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.74 g | 44% |
| Trans fat | 1.24 g | - |
| Monounsaturated fat | 9.32 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 253 | 211 | +20% |
| Protein | 18.4 g | 24.4 g | -25% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 20 g | 12.2 g | +64% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 50 mg | 67.1 mg | -25% |
Ask AI about Beef (rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173393. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.