Beef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 253 calories, 29 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (128% DV), zinc (72% DV), selenium (60% DV) and protein (58% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories253
% Daily Value*
Total fat 15.3 g20%
Saturated fat 5.55 g28%
Trans fat 0.72 g
Cholesterol 93 mg31%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Calcium 7 mg1%
Iron 2.48 mg14%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
253calories
28.9 gprotein
0 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12128%
  • Zinc72%
  • Selenium60%
  • Protein58%
  • Niacin (B3)39%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.22 mg39%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B123.06 µg128%
Choline60.2 mg11%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.48 mg14%
Potassium293 mg6%
Magnesium23 mg5%
Phosphorus165 mg13%
Zinc7.95 mg72%
Copper0.11 mg12%
Manganese0.11 mg5%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat5.55 g28%
Trans fat0.72 g-
Monounsaturated fat6.93 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water55.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories253211+20%
Protein28.9 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat15.3 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.