Beef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contain 171 calories, 21 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (106% DV), zinc (57% DV), selenium (44% DV) and protein (42% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories171
% Daily Value*
Total fat 9.76 g13%
Saturated fat 3.55 g18%
Trans fat 0.44 g
Cholesterol 64 mg21%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 1.74 mg10%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
171calories
20.9 gprotein
0 gcarbs
9.76 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Zinc57%
  • Selenium44%
  • Protein42%
  • Niacin (B3)33%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.28 mg33%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.44 mg26%
Folate3 µg1%
Vitamin B122.55 µg106%
Choline47.6 mg9%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.74 mg10%
Potassium264 mg6%
Magnesium21 mg5%
Phosphorus150 mg12%
Zinc6.25 mg57%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat3.55 g18%
Trans fat0.44 g-
Monounsaturated fat4.43 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water68.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories171211-19%
Protein20.9 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat9.76 g12.2 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.