Beef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 234 calories, 30 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (123% DV), zinc (75% DV), selenium (62% DV) and protein (60% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 12.7 g16%
Saturated fat 4.32 g22%
Trans fat 0.53 g
Cholesterol 92 mg31%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.47 mg14%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
234calories
30 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Zinc75%
  • Selenium62%
  • Protein60%
  • Niacin (B3)40%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.47 mg40%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.49 mg29%
Folate7 µg2%
Vitamin B122.95 µg123%
Choline61.4 mg11%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.47 mg14%
Potassium303 mg6%
Magnesium24 mg6%
Phosphorus171 mg14%
Zinc8.24 mg75%
Copper0.11 mg12%
Manganese0.11 mg5%
Selenium34 µg62%

Fats

NutrientAmount% DV
Saturated fat4.32 g22%
Trans fat0.53 g-
Monounsaturated fat5.49 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories234211+11%
Protein30 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat12.7 g12.2 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.