Beef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 223 calories, 31 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (113% DV), zinc (77% DV), selenium (64% DV) and protein (61% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories223
% Daily Value*
Total fat 11.2 g14%
Saturated fat 3.65 g18%
Trans fat 0.44 g
Cholesterol 91 mg30%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.6 g61%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.36 mg13%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
223calories
30.6 gprotein
0 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Zinc77%
  • Selenium64%
  • Protein61%
  • Niacin (B3)41%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.63 mg41%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.52 mg31%
Folate7 µg2%
Vitamin B122.72 µg113%
Choline61.3 mg11%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.36 mg13%
Potassium312 mg7%
Magnesium24 mg6%
Phosphorus176 mg14%
Zinc8.49 mg77%
Copper0.11 mg12%
Manganese0.11 mg5%
Selenium35 µg64%

Fats

NutrientAmount% DV
Saturated fat3.65 g18%
Trans fat0.44 g-
Monounsaturated fat4.59 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories223211+5%
Protein30.6 g24.4 g+25%
Total carbohydrate0 g0.1 g-100%
Total fat11.2 g12.2 g-8%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.