Beef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw contain 174 calories, 21 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (87% DV), zinc (56% DV), protein (42% DV) and selenium (39% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories174
% Daily Value*
Total fat 10.1 g13%
Saturated fat 4.01 g20%
Trans fat 0.54 g
Cholesterol 65 mg22%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 1.73 mg10%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
174calories
20.9 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1287%
  • Zinc56%
  • Protein42%
  • Selenium39%
  • Niacin (B3)34%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.49 mg34%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.42 mg25%
Folate3 µg1%
Vitamin B122.08 µg87%
Choline43 mg8%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.73 mg10%
Potassium283 mg6%
Magnesium21 mg5%
Phosphorus149 mg12%
Zinc6.2 mg56%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium21.4 µg39%

Fats

NutrientAmount% DV
Saturated fat4.01 g20%
Trans fat0.54 g-
Monounsaturated fat4.56 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water68.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories174211-18%
Protein20.9 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat10.1 g12.2 g-17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172160. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.