Beef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 245 calories, 29 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (121% DV), zinc (73% DV), selenium (61% DV) and protein (59% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories245
% Daily Value*
Total fat 14.2 g18%
Saturated fat 5.06 g25%
Trans fat 0.66 g
Cholesterol 92 mg31%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.4 g59%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.44 mg14%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
245calories
29.4 gprotein
0 gcarbs
14.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12121%
  • Zinc73%
  • Selenium61%
  • Protein59%
  • Niacin (B3)40%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B122.91 µg121%
Choline60.3 mg11%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.44 mg14%
Potassium298 mg6%
Magnesium23 mg5%
Phosphorus168 mg13%
Zinc8.06 mg73%
Copper0.11 mg12%
Manganese0.11 mg5%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat5.06 g25%
Trans fat0.66 g-
Monounsaturated fat6.28 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water56.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories245211+16%
Protein29.4 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat14.2 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173395. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.