Beef (ground, 95% lean meat / 5% fat, loaf, cooked, baked) nutrition facts

100 grams of beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked contain 174 calories, 27 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (62% DV), protein (55% DV) and selenium (41% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 6.37 g8%
Saturated fat 2.79 g14%
Trans fat 0.17 g
Cholesterol 88 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 3.05 mg17%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
174calories
27.3 gprotein
0 gcarbs
6.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12104%
  • Zinc62%
  • Protein55%
  • Selenium41%
  • Niacin (B3)35%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.53 mg35%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.36 mg21%
Folate6 µg2%
Vitamin B122.49 µg104%
Choline88.7 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.05 mg17%
Potassium315 mg7%
Magnesium22 mg5%
Phosphorus199 mg16%
Zinc6.86 mg62%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium22.3 µg41%

Fats

NutrientAmount% DV
Saturated fat2.79 g14%
Trans fat0.17 g-
Monounsaturated fat2.55 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 95% lean meat / 5% fat, loaf, cooked, baked)Category averageDifference
Calories174211-18%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat6.37 g12.2 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174029. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.